Services
You've taken an important first step towards prioritizing your mental health and well-being. I provide clients with a non-judgmental, affirming space to build insight, challenge unhelpful patterns, and foster self-compassion. Book a free 15-minute consultation to explore whether we might be the right fit.
Individual Telehealth therapy for adults
I support adults struggling with depression, anxiety, burnout, family or interpersonal difficulties, and the impacts of trauma. I work with my clients to build coping skills to manage distress while at the same time exploring and addressing underlying contributing factors, all through a trauma-informed, client-centered lens. I will support you to challenge or reframe unhelpful beliefs about yourself and the world in order to build insight and improve functioning.
Individual Telehealth therapy for youth ages 14+
I support youth ages 14+ struggling with challenges in emotion regulation, school or interpersonal difficulties, and the impacts of trauma. I have over 7 years of experience working with young clients utilizing evidenced-based modalities such as Trauma-Focused Cognitive Behavioral Therapy.
EMDR Therapy
I was trained in EMDR through the Center for Excellence in EMDR Therapy (an EMDRIA-approved course). Through the use of EMDR therapy, my clients have been able to process and heal from a variety of painful experiences. Together we will explore the connection between your past experiences and present-day challenges. By utilizing the therapeutic space to tap into the deep emotional and physical sensations tied to painful memories, I will support you to reprocess and heal from these experiences.